Fit women tight ass abs

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My workout goes something like this: jump rope for seven minutes; pushups, situps, chinups; repeat. I do three sets. Sometimes I go for a run. Sometimes I do yoga. That's pretty much it. I don't think any of it is very sexy, and it all just serves to keep my body at an acceptable level of tightness.

You may know some who have them as a result of good genes while others have them because of the many health choices they make. But as you age, especially as you enter your 40s, the paths to abs become more and more a result of commitment and hard work. After Katrina Pilkington, 38, gave birth to her daughter one-and-a-half years ago, she stared at the mirror and wondered what in the world she should do to get back into shape. Your body goes through so much. In addition to slowly working on her mobility and strength, Pilkington also began to change her diet.

Whether you're at the beginner, intermediate, or advanced level, Chris Santos, personal trainer at The Gym in New York City, has three moves to help you get a toned tush. Skip to main content. Beginner Moves Deadlift Squat Stand with feet wider than hip-width apart, holding a 5-pound dumbbell in each hand at inner thighs.