Bikini body in 3 months

By Kerry Mcdermott For Mailonline. A woman has revealed how she managed to achieve her incredible body transformation in just over three months. Seana, who gained weight after four years of eating junk food and avoiding the gym at university, says she went from over 11 stone to less than nine after waking up one day and facing 'the reflection of a person I didn't want to be'. Seana Forbes' selfies reveal what a difference three months can make. The Scottish marketing manager has gone from weighing over 11 stone to less than nine after twice daily workouts.

Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M. Corleone holds a Bachelor of Science in nutrition. Depending on how much weight you need to lose, three months may be plenty of time to go from flab to fab when you're trying to get your body ready for the beach. To lose weight and tone up, you'll need to commit to a healthy calorie-controlled diet and exercise plan.

What even is a "bikini body"? Jenna: So, I work out a lot. Like, six days a week, some days two-a-days — a lot. I recently found out that one of the reasons I wasn't seeing the results I wanted was due to I know, I know, I'm so LA.

By Bianca London for MailOnline. With stars such as Millie Mackintosh and Miranda Kerr promoting the 'strong is the new skinny' mantra, a new breed of green juice-sipping, dumbbell-lifting female fitness fanatics has sprung up. But is getting the perfect beach body really as simple as our favourite social media stars would have us believe? FEMAIL asked three average women to see if they could shape up in just eight weeks, despite having busy lives. Scroll down for video.