Sleeping with head on fist

Believe it or not your sleep position can say a lot about your personality. While you might not be able to change your personality, what you can change is how you support your sleep position with the right pillow. When it comes to sleep positions, the one you tend to favor at night says a lot more about you than you may realize. The way we choose to sleep at night is an intimate question of what we find comfortable and what is comforting to us. The way in which we snooze is something that we do while we are unconscious, making it an honest expression of our innermost selves.

Watching your baby sleep has to be one of the most amazing experiences of early parenthood. And not just because it means that you've finally lulled them into a state of quiet unconsciousness and can finally take a breather — it's also because they are genuinely adorable. Nothing's sweeter than a sleeping baby, right? But even as they're sleeping they're full of mystery. You're wondering what's going on in their heads — are they dreaming?

When you sleep, your brain recharges, your cells repair themselves and your body releases vital hormones necessary to prepare you for the day ahead. When you sleep is important, but how you sleep can have a substantial impact on you physically and if you are sleeping in the wrong position, this can have a detrimental effect on your body. Recently, we conducted a survey that yielded some interesting results.

Here is the latest installment in my possibly unhealthy obsession with the quality of my sleep. The wrist and hand that rest under my head when I am asleep want to do things I would prefer them not to do. And I am having trouble breaking them of their habit. If I sleep on my left side, the hand under my head tends to ball into a gentle fist and the wrist flexes slightly. What I teach in yoga classes and my CoreWalking Program is nothing more than behavior modification— have a habit, change that habit.