Girl squat awesome ass

Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. In fact, your lower body includes the biggest muscle in the body - Your butt , also known as the gluteus maximus. The gluteus maximus is the most visible gluteal muscle, but there are two very important muscles underneath it: the gluteus medius and gluteus minimus. These three muscles are responsible for a variety of hip movements like hip extension, rotating the thigh outward and hip abduction — or moving the leg away from the body as in leg lifts. That means your glutes work every time you stand up, walk or run up the stairs and jog, just to name a few.

Confidence, Community, and Joy. Christine Bullock has been teaching fitness and working in the beauty business around the world for more than two decades. With the addition of some equipment, you can up the intensity to progress your workouts and keep building your glute muscles. To find out just how well squats really work, we reached out to Openfit trainer, Julian Daigre. Meet the Expert.

Lauren Mazzo has been working as a health and fitness writer and editor since — including six years at Shape, where she was formerly the senior editor. She's certified as a personal trainer and fitness nutrition specialist through the American Council on Exercise, and is currently working on her health coach certification. In , she graduated from Ithaca College with a B. Her passion for all things health and fitness began as a teenager, when she first started learning about nutrition and training as a competitive cheerleader. Since then, she's explored a variety of workouts, from weightlifting, running, and cycling to yoga, and continued cheering on the nonprofit team Cheer New York in New York City.

But despite their size, the glutes can often be criminally underused and inactive. Many of us spend long hours sitting at a desk and in a car, which means tight hip flexors, weak glute muscles and poor posture. Strong glutes can not only contribute to better posture, they can also improve your workout efficiency. When you sprint, for example, a significant amount of power comes from your glute muscles.