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Increase ass size

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Let's talk about butts today, OK? For starters, did you know that yours is made up of some of the most powerful muscles that you have in your entire body — the gluteus maximus, gluteus medius, and gluteus minimus? Or how about this — did you know that the fat that stores up in your butt is healthier than the kind that stores up around your tummy? Another fun fact is, the reason why women's butts tend to be larger than men's is due to the fact that we have more estrogen in our system via Medical Daily. And according to Cosmopolitan , the size of your butt is based on the placement of your pelvis and hips, the amount of fat that you have and how its distributed, how your butt attaches to your thigh bones, and the size of your butt muscles.

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Butt-ology How to Enhance Your Gluteal Muscles - Breaking Muscle

So many of us try to work on our butt to make it look bigger. One exercise that comes to mind to help us achieve this goal is squat. Squats are great for your thighs, calves, and help develop the glutes and hamstrings as well. If your aim is to make the butt bigger, then you must concentrate on developing the glute muscles. The gluteus maximus is the largest of the three gluteal muscles, and the main extensor muscle of the hip region.

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Think about it! Although our shoulders get worked each time we perform a chest or back oriented exercise, we know these exercise alone are not enough to stimulate our shoulders to grow bigger. Instead, they just keep performing compound exercises like deadlifts, squats, lunges, etc. Below is a list of our favorite glute exercises along with accompanying videos! Exercises like deadlifts and lunges hit the glutes the hardest at the bottom position when the glutes are lengthened.

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