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Increase of sperm for men

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When it comes to conceiving, both couples contribute equally and in addition to the quality of a woman's eggs, a man's sperm count is important for a safe pregnancy but any couple that has a low sperm count or sperm of poor quality may find it difficult to conceive normally. These issues are not uncommon, yet they are frequently overlooked. Fertility is a person's capacity to procreate without the use of medical intervention and male infertility occurs when their chances of conceiving a child with their female partner are poor. Some factors that contribute to this are quality and quantity of sperm, their genetic constituents, morphology, movement, as well as proper functioning of the reproductive system such that fertilisation can take place.

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6 ways to increase sperm count and improve male fertility

How to Have Healthy Sperm for Maximum Fertility

Daily sex keeps a man's sperm spry and is recommended for couples wanting a baby, according to new research. Having regular sex clears sperm from the testicles and prevents the natural build-up of DNA damage, Australian scientists found. They said that would-be fathers should copulate once a day for a week before their partner is ready to conceive. However, getting carried away and having sex more often risked a man's sperm count falling too low. Fertility doctors disagree about whether or not men should refrain from intercourse for a few days before their partner ovulates. Men undergoing IVF treatment are routinely told to stop having sex to avoid a drop in sperm count.

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How can I improve my chances of becoming a dad?

Diet and nutrition are essential factors in getting your body ready for making a baby, but what male partners consume in the months before conception matters significantly, too. Fertility foods aren't just for women—there are certain foods that increase sperm count and quality, along with other foods men should aim to avoid when they're trying to conceive. While there are a number of factors that can impact male fertility, sperm quality and quantity are two of the biggest. A man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation.

Back to Men's health. It may seem obvious, but you need to have regular sex 2 or 3 times a week if you want to become a dad. Having sex around the time your partner ovulates when an egg is released from the ovary will increase your chances of conceiving. Read more about the best time to get pregnant.