Facial exercises for saggy skin

If it's good enough for Meghan Markle then it's good enough for us. Enter the face gym with these facial exercises designed to create firmer more radiant looking skin. Your face contains over 50 different muscles and unlike most of the rest of the body, a lot of these facial muscles are rarely used. By carrying out regular facial exercises, you promote the circulation of blood to the different areas of the face, thus replenishing the oxygen supply in the muscles and the skin. This will result in a bright complexion and beautiful healthy glow.

Most people who work out focus their efforts on tummies, legs and arms. But what about your face? For some reason, people seem to forget that facial muscles also need to be exercised on a regular basis in order to maintain a healthy muscle tone. Exercising the lower face and chin and jaw muscles may help prevent jowls or loose, sagging skin around the jawline as you age. The yawn exercise helps to eliminate wrinkles, tighten flabby neck skin, reduce sagging jowls as well as erase drooping around the nose and mouth areas. Open your mouth wide as if yawning. Slowly close your mouth counting to 20 but do not allow your upper and lower teeth to close.

Elle Di Jensen has been a writer and editor since She began working in the fitness industry in , and her experience includes editing and publishing a workout manual. She has an extended family of pets, including special needs animals.

There are lots of creams, lotions, treatments, non-invasive surgeries, invasive surgeries, lifestyle changes, and more you can take advantage of to keep you looking young and healthy. One method that is gaining increasing attention, however, is doing anti-aging facial exercises. Could they really work? Anti-aging facial exercises are sometimes referred to as facial yoga.