Exercises for ur cock

Muscles, especially those important in maintaining an erection, sometimes lose tone and strength. As a result, exercises can help to reverse erectile dysfunction ED. Doctors may prescribe phosphodiesterase type 5 inhibitors, such as Viagra, for ED. Lifestyle changes, including exercise and weight loss, are also effective in treating ED. Treating the cause of ED will have long-lasting results, while medication only provides temporary relief.

Penis stretching involves using techniques or devices to increase the size of the penis. Popular methods include stretching exercises, such as "jelqing," and the use of traction devices or vacuum pumps. There is little evidence to suggest that penis stretching methods work. If people do achieve results, these tend to be modest and temporary. In this article, we look at the different methods of penis stretching and discuss the research behind them.

There are those who will tell you that, just as you can stretch your hamstrings or strengthen your calf muscles, you have just as much control over the size of your penis. In fact, penis exercises abound on the internet today. Some of the sites advertise penis stretches that reportedly enhance the length and hardness of the penis. Others suggest vacuum penis pumps which force the penis to swell and fill with blood a technique used to help treat erection problems. There are even websites that market "fitness accessories" such as penis extenders and hangers which use weights and gravity to stretch your penis to all-new lengths.

Many men constantly worry about not having a good size penis that is hard enough to satisfy their partner and build a stable and enjoyable relationship. This problem leads to low self-esteem and even failure of some relationships. These channels are called corpora cavernosa see images below : one on each side and one on the lower side of the penis, which contains the urethra the small tube through which seminal fluids pass before being expelled and connects it to the glans, or head of the penis. When we have an erection, the nervous system pushes the blood into the blood vessels of these channels forcing them to fill and expand: these channels, dilating, cause the erection of the penis. The size and rigidity of the penis in erection can also vary from person to person, but it is always caused by the increased blood flow to the penis: the more blood can flow, the longer, harder and healthier the penis is.