Fat in our diets

Fats are important part of your diet but some types are healthier than others. Choosing healthy fats from vegetable sources more often than less healthy types from animal products can help lower your risk for heart attack, stroke, and other major health problems. Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too many. The fats you eat give your body energy that it needs to work properly.

After further research, it became clear that this theory was all wrong. In fact, it was found that regular consumption of healthy fat is crucial to overall health. Regularly consuming healthy fats is linked with myriad day-to-day health benefits, including balancing hormones and fighting inflammation. Other fats serve as a building block for creating hormones. Consuming healthy fats is also correlated with long-term health benefits, such as decreased risk of heart disease. Functional medicine expert and Ketotarian author Will Cole added that fat consumption is also crucial for blood sugar balance. Further, fat is crucial for helping our brains function optimally.

Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods.

Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. But now we know that not all fat is the same. In fact, healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight.