2 week bikini workout

Confession: Gyms intimidate me. Trainers intimidate me. Weight machines intimidate me. Or at least they did.

Fell off the weight-loss resolution wagon? Well, lace up those sneakers and get back at it— Tone It Up founders Karena and Katrina are here to help. The gurus behind Bravo's new Toned Up show designed this super-charged workout just for us. Follow this fun, effective two-week plan and you'll sculpt every body part well before spring arrives.

Don't worry, there's still time to get into shape quickly and safely. We spoke with Gino Caccavale , trainer to celebs like Carmen Electra and creator of the Rezist workout, and asked him for a fitness plan for procrastinators. Turns out, two weeks is plenty of time to play catch up—in fact, he says you can expect to tone up and drop four to six pounds by following this plan. Click through the slideshow to find out how you can look and feel amazing by Memorial Day! Photo courtesy of Wee Khim for Style Singapore.

Before I go into detail about my body and what I did to get in the best shape of my life, I want to go on record and say that I didn't look at my body and think that I was overweight. And I wasn't unhappy with the way I looked — I simply wanted to be a more toned version of myself. Growing up, I ran track, played volleyball, basketball, and soccer, was a pole vaulter, took ballet, tap, and jazz, and was a cheerleader from middle school into my first year of college. Recently though, I was inspired to get back into shape when my friend Marissa invited me to a high-intensity training class at Complete Body Gym.