Preferred adult sleeping position

Both too little and too much time dozing has been linked to a host of health problems , from obesity and heart disease to dementia and diabetes. The way you sleep can play a big role in snoring, heartburn, and even wrinkles! Pros: Snoozing in savasana pose is a boon for spine and neck health, because the back is straight and not forced into any contortions. Plus back sleeping helps the mattress do its job of supporting the spine.
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The Best (and Worst) Positions for Sleeping

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Which Sleep Position is the Best? |

To find the best sleep position for you, consider more than just comfort. Our body shape alters as we age. We get pregnant or succumb to the occasional cold. And we all get older—except you, Paul Rudd! All parts of the sleep cycle are important, but REM sleep is the most restorative and vital for memory retention.
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Best Sleeping Positions for a Good Night’s Sleep

Your sleep position plays a big role in your sleep quality, which means it might be time for you to switch it up. Different sleep positions have different benefits. And, while it might not be something you can do in one night, it can definitely be worth trying out. Taking the time to gradually train yourself to sleep in a new position could be the secret to improving your sleep quality. Every individual is different.
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When you curl up under the covers at night, you probably settle into your favorite position without thinking much about it. But could one sleep position be better than another? For young, healthy people, sleep position is less important, Salas says. Salas recommends replacing old mattresses and pillows. Choosing soft-versus-hard is just a matter of preference, but aim for something supportive, she says.
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